The Truth About Exercise Revealed

How would you like to discover an easy and sustainable way to exercise? The first thing we need to clarify here are the differences between health and fitness. Fitness is the physical ability to perform a particular athletic activity, whereas health is the state where all the systems in the body are working in an optimal way. These two don't necessarily go hand in hand even though a lot of people are under the impression that one implies the other. It's great if you had both in your life, but having health first is always going to have bigger benefits in your life.

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