Low Intensity Cardio Workouts Versus High Intensity Cardio Workouts

First, let's define the two. Low intensity cardio workouts are those that raise the heart rate by about 50%. High intensity cardio workouts are those that are designed to raise the raise the heart rate by about 75%. We will look at measuring heart rate a bit later, but each of these intensity workouts have their place, depending on who is doing the cardio workout.

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