Lack of consistent physical activity that builds up the cardiovascular system and builds up muscle, along with a poor diet rich in sugars and fats, exposure to ultraviolet radiation that you get from excessive exposure to the sun or from tanning salons, chemical exposures from products we take for granted, and the drugs whether legal or illegal all contribute to how old you're going to look over time. But you have control over all these aspects in you life and you can slow down and even reverse just how old you look.
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