The Simple Truth Behind Carbohydrates

Our bodies actually require carbohydrates as a vital source of fuel, as well as keeping our muscles and organs (e.g. kidneys, nervous system and brain) functioning properly, and delivering much needed nutrients, so when you deny the body of carbohydrates what you're actually doing is eliminating a crucial energy source. A carb is not just a carb, the distinction needs to be made between so-called good carbs and bad carbs and how they have an effect on our inner workings.

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