Part 1: Fatty Foods That Make You Healthy

Yes it is true, there are fatty foods that can be included in your diet that promote health and energy. Many of these fatty foods help the body control metabolism, balance hormones, give a boost to the immune system, maintain joint health, cleanse the circulatory system, and provide a chemical balancing agent for the brain. In the health-conscious world in which we live, "fatty" foods have taken a very negative connotation.

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