Holding Patterns

In my more than 2 decades of training as a massage therapist, integrative body therapist, yoga and dance teacher, and through my own experience living in a body, I've identified 3 types of holding/constriction that occur in the body. Physical/Physiological, Emotional, Mental. These holding patterns cause limitation and chronic conditions that, over time will become very difficult to unwind. The more holding occurs, the more that the body learns to hold, which results in more holding, and so on and so on.

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