The One Thousand Push-Up Challenge

Push ups are a great exercise / workout which can be performed virtually anywhere and by almost anyone. Whilst most people think that push-ups solely work the arms, they in fact are more of a whole body workout. The arms are intensely worked with the tricep, bicep and shoulder muscles all in action during the press-up motion. Performing the push-up movement also works the abdominal, back and leg muscles. Starting training for the one thousand push-up challenge today.

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