Learn the Exercise of Breathing

It's likely that as you go about your day, the last thing on your mind is how to breathe. If you have COPD including bronchitis, emyphysema or asthma, your doctor may have told you to do breathing exercises. Inhale, exhale. That's all there is to it, right? Not quite. As a therapy practitioner who teaches specific techniques, many people who have COPD are often surprised to learn that there is a medically preferred way to perform breathing exercises for increased oxygen saturation. If you have Chronic Obstructive Pulmonary Disease, it's vital that you practice breathing exercises.

health tv common sense fitness fitness women fitness workout fitness training