Binaural Beats - An Alternative Method to Reduce Stress

Many of us suffer from anxiety and stress due to workplace and financial pressures or the accumulation of expectation others place on us. Binaural beats is term used which describes a type of mood altering remedy that exploits the natural phenomenon of binaural hearing, the human ability to pin point the direction of sound. Binaural beats are tones played through headphones that simulate a sound source that rotates around your head. Studies in this area have demonstrated that these tones at certain frequencies can cause sensations of relaxation and in some cases, reduce anxiety.

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