Many people because of their busy schedules forgo breakfast, although this is one of the worst things they can do for their health and well-being. We live in a crazy culture that stresses burning the candle at both ends, and in addition to this, being expedient. However, all of this expediency neglects our health, and makes a sacrifice of the things that we need to be expedient in the first place! The bottom line is that breakfast is the one meal of the day that should never be missed.
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