Sleep Is An Important Time For Our Minds And Bodies

The inability to sleep can be extremely frustrating for individuals who suffer from insomnia. After all, what is a person supposed to do when they find themselves awake night after night? Well, in the beginning this may be something that just transpires occasionally and that it's no big deal but for those who have issues sleeping night after night this is not just a serious annoyance but a significant health issue too.

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