How I Gave Up Dairy Products

When I was a child, I loved to eat milk, cheese, and ice cream. Something happened over the years and these items became a source of discomfort. Eating just one ice cream cone would leave me nauseous and in pain. After consulting with my doctor, I realized that I was lactose intolerant, a condition that affects 30 to 50 million people in the U.S. I was devastated, thinking I would need to totally alter my diet.

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