Change the Filter on Toxic Thoughts and Go From Pain to Peace

The past couple of weeks I've been feeling really out of sorts and frustrated. Things that hadn't even registered on my "you're messing with my wah" scale were suddenly as irritating as a mosquito buzzing around my ear. There was a lot of external finger pointing: "My husband doesn't listen to me enough." "My business isn't growing quickly enough." "My doctor is taking too long to call me back." And just as much, if not more, was the internal finger pointing: "I should be thinner." "I should be prettier." "I should be able to manage my illness better."

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